30-Day Money-Back Guarantee
Trusted by 100+ clients
Rated 4.9 out of 5.0
Where Discipline Become a Lifestyle,
AND YOUR PERSONALIZED METHOD BEGINS
Women Coached
From postpartum recovery to full transformations
Consistency Rate
Clients report staying on track week after week
Average Feedback
Based on client satisfaction and progress surveys
Faster Progress
From postpartum recovery to full transformations
Women Coached
From postpartum recovery to full transformations
Consistency Rate
Clients report staying on track week after week
Average Feedback
Based on client satisfaction and progress surveys
Faster Progress
From postpartum recovery to full transformations
Women Coached
From postpartum recovery to full transformations
Consistency Rate
Clients report staying on track week after week
Average Feedback
Based on client satisfaction and progress surveys
Faster Progress
From postpartum recovery to full transformations
“After two kids, I never thought I’d feel this strong again. Rachel Stone helped me rebuild my body and confidence.”
Sara Chen
Postnatal Reboot - November 2025
Meet your coach
Hi, I'm Madison Shelite
Hi, I’m Madison! Fitness completely changed my life, and I’m passionate about helping other women experience that same transformation. I know what it feels like to struggle with consistency, doubt yourself, and not know where to start. I’ve been there too. That’s why I focus on teaching you how to build strength, confidence, and healthy habits that actually last.
Over the past years, I’ve worked with hundreds of women, from busy professionals to moms and athletes. My goal isn’t just to train you, it’s to support you, encourage you, and give you the tools to create a lifestyle you truly love.
Madison Shelite
My Philosophy
Strength Over Comparison
Strength Over Comparison
Strength Over Comparison
Balance Over Extremes
Balance Over Extremes
Balance Over Extremes
Habits Over Quick Fixes
Habits Over Quick Fixes
Habits Over Quick Fixes
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
Volusia
In-Person Training
Train face-to-face with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
Volusia
In-Person Training
Train face-to-face with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
Volusia
In-Person Training
Train face-to-face with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Designed for teams or partners who want shared motivation and accountability.
For HER
Signature Programs!
Women’s Personal Training in Ormond Beach & Online
Basic In-Person Training
From $45
/30-Min Session
Focused time efficient training blocks designed around your needs.
Focused time efficient training blocks designed around your needs. Perfect for clients who want fast, high-impact sessions- whether its targeted strength work, technique refinement, or a quick intense workout
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance
How It works
Session time is dedicated to the most important part of your workout. It is recommended that you utilize 10-15 minutes prior to the session to warm up and cool down independently following your workout.
60 Min
From $50
/month
Full guided workout from start to finish with more support and structure.
Perfect for clients who want deeper coaching, full workouts and more hands-on support.
Most Popular
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance or personalized meal plan
One “bring-a -friend” session
How it Works
A full hour to understand your goals, your body, and your lifestyle promoting real long term change.
Premium In-Person Training
$85
/60-Min Session
High-level athlete training + premium perks.
Perfect for clients who are well-conditioned and experienced in training. Ideal for clients focused on hypertrophy, advanced technique, and higher volume training
What's included
Full app access
Rollover sessions can be gifted to a friend
Meal planning and macro counting guidance
Meal planning and macro counting guidance
Priority messaging access
We complete warm- ups and cooldowns together, allowing for full-session structure. Allows for deeper mind-muscle- connection techniques, supersets, advanced cues, and high volume intense training for seasoned atheletes
For HER
Signature Programs!
Women’s Personal Training in Ormond Beach & Online
Basic In-Person Training
From $45
/30-Min Session
Focused time efficient training blocks designed around your needs.
Focused time efficient training blocks designed around your needs. Perfect for clients who want fast, high-impact sessions- whether its targeted strength work, technique refinement, or a quick intense workout
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance
How It works
Session time is dedicated to the most important part of your workout. It is recommended that you utilize 10-15 minutes prior to the session to warm up and cool down independently following your workout.
60 Min
From $50
/month
Full guided workout from start to finish with more support and structure.
Perfect for clients who want deeper coaching, full workouts and more hands-on support.
Most Popular
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance or personalized meal plan
One “bring-a -friend” session
How it Works
A full hour to understand your goals, your body, and your lifestyle promoting real long term change.
Premium In-Person Training
$85
/60-Min Session
High-level athlete training + premium perks.
Perfect for clients who are well-conditioned and experienced in training. Ideal for clients focused on hypertrophy, advanced technique, and higher volume training
What's included
Full app access
Rollover sessions can be gifted to a friend
Meal planning and macro counting guidance
Meal planning and macro counting guidance
Priority messaging access
We complete warm- ups and cooldowns together, allowing for full-session structure. Allows for deeper mind-muscle- connection techniques, supersets, advanced cues, and high volume intense training for seasoned atheletes
For HER
Signature Programs!
Women’s Personal Training in Ormond Beach & Online
Basic In-Person Training
From $45
/30-Min Session
Focused time efficient training blocks designed around your needs.
Focused time efficient training blocks designed around your needs. Perfect for clients who want fast, high-impact sessions- whether its targeted strength work, technique refinement, or a quick intense workout
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance
How It works
Session time is dedicated to the most important part of your workout. It is recommended that you utilize 10-15 minutes prior to the session to warm up and cool down independently following your workout.
60 Min
From $50
/month
Full guided workout from start to finish with more support and structure.
Perfect for clients who want deeper coaching, full workouts and more hands-on support.
Most Popular
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance or personalized meal plan
One “bring-a -friend” session
How it Works
A full hour to understand your goals, your body, and your lifestyle promoting real long term change.
Premium In-Person Training
$85
/60-Min Session
High-level athlete training + premium perks.
Perfect for clients who are well-conditioned and experienced in training. Ideal for clients focused on hypertrophy, advanced technique, and higher volume training
What's included
Full app access
Rollover sessions can be gifted to a friend
Meal planning and macro counting guidance
Meal planning and macro counting guidance
Priority messaging access
We complete warm- ups and cooldowns together, allowing for full-session structure. Allows for deeper mind-muscle- connection techniques, supersets, advanced cues, and high volume intense training for seasoned atheletes
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Sophie Lammers
12-Week Transformation Program
“I used to feel drained and frustrated no matter how much I tried. Rachel helped me reconnect with my body and rebuild strength without burnout.
For the first time, I actually enjoy moving again — and the changes haven’t just been physical, they’ve been mental too.”
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Sophie Lammers
12-Week Transformation Program
“I used to feel drained and frustrated no matter how much I tried. Rachel helped me reconnect with my body and rebuild strength without burnout.
For the first time, I actually enjoy moving again — and the changes haven’t just been physical, they’ve been mental too.”
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Sophie Lammers
12-Week Transformation Program
“I used to feel drained and frustrated no matter how much I tried. Rachel helped me reconnect with my body and rebuild strength without burnout.
For the first time, I actually enjoy moving again — and the changes haven’t just been physical, they’ve been mental too.”
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.