For HER
Basic Program
Women’s Personal Training in Ormond Beach & Online
Basic In-Person Training
From $45
/30-Min Session
Focused time efficient training blocks designed around your needs.
Focused time efficient training blocks designed around your needs. Perfect for clients who want fast, high-impact sessions- whether its targeted strength work, technique refinement, or a quick intense workout
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance
How It works
Session time is dedicated to the most important part of your workout. It is recommended that you utilize 10-15 minutes prior to the session to warm up and cool down independently following your workout.
For HER
Basic Program
Women’s Personal Training in Ormond Beach & Online
Basic In-Person Training
From $45
/30-Min Session
Focused time efficient training blocks designed around your needs.
Focused time efficient training blocks designed around your needs. Perfect for clients who want fast, high-impact sessions- whether its targeted strength work, technique refinement, or a quick intense workout
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance
How It works
Session time is dedicated to the most important part of your workout. It is recommended that you utilize 10-15 minutes prior to the session to warm up and cool down independently following your workout.
For HER
Basic Program
Women’s Personal Training in Ormond Beach & Online
Basic In-Person Training
From $45
/30-Min Session
Focused time efficient training blocks designed around your needs.
Focused time efficient training blocks designed around your needs. Perfect for clients who want fast, high-impact sessions- whether its targeted strength work, technique refinement, or a quick intense workout
What's included
Full 2 way messaging app access
Custom Progression Tracking
Nutritional guidance
How It works
Session time is dedicated to the most important part of your workout. It is recommended that you utilize 10-15 minutes prior to the session to warm up and cool down independently following your workout.
30 Min Sessions
30 Min Sessions
Meet twice a week double the results
8 sessions for $360 a month
$90/Week
2xPer Week
30 Min Sessions
Meet twice a week double the results
8 sessions for $360 a month
$90/Week
2xPer Week
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress — one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle — realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here — we’ll refine, celebrate, and keep building together
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Sophie Lammers
12-Week Transformation Program
“I used to feel drained and frustrated no matter how much I tried. Rachel helped me reconnect with my body and rebuild strength without burnout.
For the first time, I actually enjoy moving again — and the changes haven’t just been physical, they’ve been mental too.”
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Sophie Lammers
12-Week Transformation Program
“I used to feel drained and frustrated no matter how much I tried. Rachel helped me reconnect with my body and rebuild strength without burnout.
For the first time, I actually enjoy moving again — and the changes haven’t just been physical, they’ve been mental too.”
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Sophie Lammers
12-Week Transformation Program
“I used to feel drained and frustrated no matter how much I tried. Rachel helped me reconnect with my body and rebuild strength without burnout.
For the first time, I actually enjoy moving again — and the changes haven’t just been physical, they’ve been mental too.”
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.